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Fitness Tools



A 1 hour personal training session where you will receive a measurement's and fitness test every 4 weeks. I will take before and after photos to show your progression which will be uploaded on to my app where you will have your own personal access to which you will be able to find your uploaded photos and measurements, plus your fitness results will be emailed to you so that you can keep track of where you are with your personal fitness goals.

I will ask you to do a 3 day food diary, where I will then be able to set up a personal food plan for you.

A lifestyle questionnaire will need to be filled out along with your personal smart goals.

Block of 10 sessions - £300.00

Per Session - £35.00

EMS Training

Your first EMS training session will be 1 hour this covers the initial setup of your personal training requirement's within the system, this will all be saved on to your programme card. We will go through what strength electrodes you require and programme the system to your specific training needs. once the first session is completed you can have 1 20min session a week for 10 weeks and after that you can increase the number of weekly sessions if you wish to. 

Block of 10 sessions - £325.00

Per Session - £37.50

Functional EMS Clothing and Programme Card - £40.00 ( yours to keep)

Double Sessions Now Available  - £40.00

10 sessions for doubles - £350.00


Combo EMS/Studio - £325.00

Food Diary and Day Plan - £100.00

Metabolic 14 days EMS session - £285.00

Bottle of Water - £1.00

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