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EMS TRAINING

Electrical Muscle Stimulation (EMS) is recognised as an invaluable aid in any training regime.

 

Whether your goals are increased sport-specific strength training, weight loss or body and muscle toning, EMS is the ideal partner to your existing training routine. EMS improves the quality of muscle contractions and the balancing of muscular imbalances. EMS is a time-saving alternative to conventional strength training and with its many technique and tactic specific training units, it is a vital tool in achieving your training objectives.

 

Training with EMS is a whole-body workout. The EMS training suit ensures muscle contractions occur in all groups of muscles throughout the body, including the underlying ones that are not generally impacted by conventional training methods. Each group of muscles can also be stimulated individually through the EMS device. This means that EMS training is the perfect addition to all types of sports training. 

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Fact Check for EMS Training – Perfect for Back Pain

"In just under 20 minutes of EMS training per week, we were able to achieve significant effects – a greater reduction in chronic back pain and betterment of muscular imbalances than achieved with conventional strength training or physiotherapy. EMS appears to be a time-efficient and effective option for people who want to improve their fitness and reduce their back pain." (Dr. Kemmler, a researcher at the University of Erlangen-Nuremberg in Germany)

EMS Studio

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