To be an athlete you have to train like an athlete !
Your mental strength will always carry you through, but your body needs to be conditioned to take on any journey
If you want this don’t give excuses before you start, just start ! And do it!
Always remember your diet is what gives you the right fuel of nutrition you need so treat your body with respect
Last of all your goal is what you set to reach,
don’t aim so high you fail? Set your goals with a realistic boundary you know you will reach
Stay focused keep strong
Edd Court Pti
Having a PT to guide you through a proper fitness and diet plan can ensure that you're doing everything right and achieving the best results.
Reduce chance of injury - a PT can teach you proper form and technique to stay safe during your workouts and progress you properly and injury free.
NUTRITION AND ADVICE
Childhood Nutrition and Obesity Prevention
Nutrition for older adults
Pre and Post natal
Vegetarian, Vegan and Plant based
Sports and Exercise
Nutrition and Weight management
Holistic/Swedish massage and Sports massage
Holistic or classic Swedish massage is a type of massage that focuses on muscle relaxation, (rather than the connective tissues targeted in deep- tissue massage).
Some of the benefits of holistic massage can include : increased blood flow, increased flexibility and range of motion, reduced stress, improved immune system and lowering of blood pressure.
Sports massage is specifically aimed at encouraging the repair of soft tissues, preventing further injury and boosting fitness performance.
MET’s ( muscle energy techniques)
The benefits of sports massage include : it decrease recovery times between training, relieves tight, stiff muscles and removes restrictions within the soft tissues. It aids removal of toxins and waste products from muscles and increases blood flow reducing fatigue and soreness.
Toned muscle is slightly contracted, even when at rest. Unlike fat, toned muscles look and feel firm when you're not even using them. They appear defined, so there's no question as to whether it's fat or muscle. Besides helping you look lean and fit, toned muscle is muscle that's healthy and ready for action
So having a strong core is beneficial to everyone because it allows your body to function properly. ... Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This leads to better balance and stability making daily activities such as walking, running, and sitting much easier.
Postural assessment is an important tool which can be used to assess the reasons behind various injuries in sports persons, since repetitive loading of body caused by sports activities leads to certain postural alterations, which can ultimately cause pain and injury