The Studio

Skier machine

 

1. Upper Body Muscular Endurance Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. ...

2. Build Muscle In Your Upper Body With Low Impact The primary muscles engaged while working on the skierg are lats, shoulders, chest, and upper back so if these are ...

3. Improve Power & Strength In A New Way

 

Rowing machine

 

So the rowing machine provides a great workout...you can lose belly fat, they're good for the abs, biceps, triceps, shoulders, quads, hammies...every major muscle in your body and most of the minor ones will be put to work with each stroke of the machine

 

Wattbike

 

So the Wattbike is able to imitate the effect of air and gravity, and the effect on the body and muscles, but it also goes one step further. The added benefit of training on a Wattbike is the ability to measure these effects

 

Treadmill

 

• Hamstrings. These are the muscles located at the back of your thighs. When you run or walk on a treadmill, especially on an incline, they get worked up.

• Quadriceps. Quadriceps is a large muscle group on the front part of your thigh extending to the knee. While running or walking, these muscles are engaged.

• Calves. Athletes or people who are really active in the field of sports and games know the significance of having strong calves.

• Glutes or Gluteus Muscle. When you walk on an incline on a treadmill, direct emphasis and impact are placed on your glutes. Glutes are large muscles of your buttocks.

• Heart. The most powerful organ of our body is the heart. It has the duty of pumping blood to every part of our body

 

 

Cable Machine

 

You can choose from several versions of the exercise, but cable crossovers typically focus on your chest muscles. The exact target within your chest can vary, however, depending on how you perform your crossovers. The cable crossover is an isolation exercise because your shoulder joint is the only one that moves.

 

 

Kettle bell

 

 General Muscle Groups Impacted by Kettlebells. Core. Most kettlebell exercises engage the core. Even simply holding the weight causes you to engage your ab muscles.

 

Dumbbells

 

Dumbbells make great workout tools when you are trying to get into better shape. Not only are they inexpensive compared to machines, but they also cause you to work stabilizing muscles while focusing on a primary muscle, which helps speed up your progress. The actual muscles that get worked vary, depending on what exercise you do.

 

Functional training

 

1. Improved Movement Patterns: The human body is made to move. Functional training means that exercises are based on movement patterns, not isolated muscle actions. ...

2. Improved Movement Efficiency: Functional strength training methods are used to help athletes perform at the highest levels of their sport. ...

3. Improved Physique: Functional training uses multiple muscle groups at the same time which could help develop a leaner, more athletic-looking body. ...

4. Improved Coordination and Mobility: Functional training exercises could help to reduce the risk of injury by improving overall coordination and mobility. ...

5. Increased Calorie Burn: Functional training can help burn more calories when compared to traditional strength training. ...

6. Improved Aerobic Capacity: High Intensity Interval Training (HIIT) could be considered functional training for cardio. ...

7. Increased Lean Muscle Mass: Functional training programs using the Throwdown XTC Rig for explosive medicine ball throws or heavy barbell lifts, in addition to HIIT on any aerobic machine

8. Ease of Class Design