HOLISTIC THERAPY ROOM
Reflexology
a complement therapy based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. Applying targeted pressure to relax points with the aim of promoting relaxation, improving circulation, reducing stress and supporting the body's natural healing processes.
Hot Stones
Hot stone therapy is a holistic treatment that uses smooth, heated basalt stones placed on specific points of the body to promote deep relaxation and balance. The warmth of the stones helps to relax the muscles, increase circulation and ease tension allowing the therapist to work more effectively on deeper layers of tissue.
Dry Needling
This is a technique that involves inserting very fine, sterile needles into specific trigger points within muscles to relieve pain and reduce tension. Unlike traditional Chinese acupuncture, dry needling is based on modern anatomical and neurophysiological principles, targeting tight bands of muscle that may be causing discomfort of restricted movement.
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InfraRed
This practice uses infrared light to gently heat the body's tissues promoting relaxation and supporting natural healing processes. Unlike ultraviolet light, infrared penetrates beneath the surface of the skin helping to increase circulation deliver oxygen to tissues and ease muscular tension.
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Blading
Often referred to as GUA SHA, is a traditional manual technique used to support the body's natural healing processes. Originating from China, it involves gently scrapping the skin with a smooth edged tool to stimulate circulation, release muscle tension and promote lymphatic drainage.
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Cupping
This is a traditional treatment technique that uses specially designed cups to create suction on the skin. This gentle vacuum effect helps to increase blood flow, stimulate the lymphatic system and release muscular tension.
Massaging
This is a hands on treatment that involves the manipulation of soft tissues such as muscles, tendons and connective tissues to promote physical and emotional wellbeing, Through techniques including stroking, kneading and rhythmic pressure, massage helps to improve circulation reduce muscular tension and support lymphatic flow.
